Advanced Soul Healing

Jewish Meditation


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Jewish Meditation Courses

This is for you when you are interested in learning Jewish Meditation in a way that makes the spiritual tangible and real and that is applicable in our daily life and practice of the Mitsvot!

Based on the Torah, through teachings by Rabbi Doniel Katz, by whom I am certified to teach these meditations.

“Unlocking the Torah's Definitive System of Self-Transformation,

Meditation, and Spiritual Development”

I have designed an Introductory video course of 4 lessons and I give Jewish Meditation courses on Zoom (see further down) 

For more background information, see also under Articles.

Introduction Course: video's


Lesson 1. 'Quieting the mind'

‘hashkata’ by writing down thoughts and sensations


Lesson 2. 'Climbing the Ladder into the Light'

Sitting in the Light of the Shechina


Lesson 3. 'Concentration using imagination'

Machshava map (love, awe and holiness)


Lesson 4. 'The power of Hebrew letters and your name'

Experiencing the letters, your name and a simple shiluv with your name and Havayah

Courses on Zoom 

Jewish Meditation (for women) Level 1

1rst lesson FREE try-out: Sunday June 12 10:30 on Zoom

(if men are interested, I please e-mail me for contact information of my male colleagues)

In this course you will learn to quiet your mind, to access higher states of consciousness, and to use this for inner growth and coming closer to your Higher Soul and Hashem. Also, it will help to deepen the experience of your daily prayers and performance of the mitswot. In short, it will help for the bringing of Mashiach!

For having the maximum benefit, it is important to commit to following all the lessons of one level and integrating the things you learn in your daily practice of avodat (serving) Hashem.

We will make recordings for in case you happen to miss a lesson.


7 lessons on Zoom

Sunday June 12 (free), 19 and 26, July 3, 10, 24 and 31

10:30 – 11:30 ILT

For more information and subscription: or Whatsapp and Telegram: +972-54-3049893

Price: depending on your income: 70 – 350 NIS for the whole course (10-50 NIS per lesson). You can pay everything in advance or pay in 2 installments, one before the first lesson and one a month later.

Level 1:

Lesson 1. Mesiach Da’at and Yishuv Hada’at 1

General introduction. ‘Jewish mindfulness’: techniques from Torah sources for quieting the mind.

Lesson 2. Mesiach Da’at and Yishuv Hada’at 2

More of these techniques, Climbing the ladder and sitting in the Light of the Shechina.

Lesson 3. Rikuz Hamachshavah

Concentration technique based on combining the masculine and the feminine in a dance together.

Can also be used for changing habitual destructive patterns of thoughts and emotions.

Lesson 4. Hitkashrut w’hitkallelut

Connecting to the essence of objects, people, feelings, places, and including them in your consciousness.

Lesson 5. Hitnatkut, Bitachon Bubble

Disconnecting from negative energies, people, places etc.

Setting intentions, not concentrating on the physical appearance, connecting only to Hashem, etc.

Lesson 6. Deveikut with Otiot 1

Hebrew letters as connections to the Divine and pathways for going into higher consciousness. Experiencing one letter, one pasuk, your own name, connecting to your own Soul.

Lesson 7. Metaken Ha’Middot 1: Hashka’ata

A simple technique to heal destructive emotions and desires from a place of inner quietness and connection to the Divine.


Preview of the next 2 levels


Level 2:

1. Deveikut with Otiot 2. Reading a Pasuk in prayer and going into Deveikut through it.

2. Deveikut with Otiot 3. Experiencing the 4 Worlds.

3. Metaken Ha’Middot 2. Working from Da’at/Deveikut on emotions that get triggered during daily life by communicating with them.

4. Shiluvim 1. Braiding Holy Names of Hashem together and with your own name(s): for going into higher consciousness and bringing Light into your Soul and energy field.

5. Merkavah meditation. 1. Basic meditation to experience each of the 10 Sefirot.

6. Emuna meditation 1: how to deal with challenges.

7. Hishta’avut, equanimity and higher consciousness during daily life, whatever happens.


Level 3:


1. Shiluvim 2. More advanced combinations and other possibilities to connect to your Hebrew name.

2. Merkavah meditation 2. Making yourself into a chariot for the Shechina using the Holy Name Havayah with different nekudot, Sefirot, the Tree of Life.

3. Koach Ha’Moshech, elevated, Jewish way of the Law of Attraction.

4. Emuna meditation 2: mediation for healing the past.

5. Emuna meditation 3: meditation for clearing relationships.

6. Emuna meditation 4: meditation for general clearing and reclaiming da’at.

7. Hitbodedut: Talking with Hashem in Deveikut, using all the other meditation techniques.

Navah Sarah Tsiporah