Introduction to Jewish Meditation

Based on the Torah, through teachings by Rabbi Doniel Katz in the Elevation Project:

https://elevationproject.com/

“Unlocking the Torah's Definitive System of Self-Transformation,

Meditation, and Spiritual Development”

I have designed an Introductory video course of 5 lessons to Jewish Meditation.

For more background information, see also under Articles.

Lesson 1. 'Quieting the mind'

‘hashkata’ by writing down thoughts and sensations

https://drive.google.com/file/d/1Rr9LR1R6nMbuu9NhbK8bnMyUtfGoEyvw/view?usp=sharing

Lesson 2. 'Climbing the Ladder into the Light'

Sitting in the Light of the Shechina

https://drive.google.com/file/d/1bZoIHTTE28z_8h1O74S9Cqa3o27KcnON/view?usp=sharing

Lesson 3. 'Concentration using imagination'

Machshava map (love, awe and holiness)

https://drive.google.com/file/d/1E2MGwihxmrE9aBsHniQP0H355DNqAIRa/view?usp=sharing

Lesson 4. 'The power of Hebrew letters and your name'

Experiencing the letters, your name and a simple shiluv with your name and Havayah

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