Advanced Soul Healing
Introduction to Jewish Meditation
Based on the Torah, through teachings by Rabbi Doniel Katz in the Elevation Project:
“Unlocking the Torah's Definitive System of Self-Transformation,
Meditation, and Spiritual Development”
I have designed an Introductory video course of 5 lessons to Jewish Meditation.
For more background information, see also under Articles.
Lesson 1. 'Quieting the mind'
‘hashkata’ by writing down thoughts and sensations
Lesson 2. 'Climbing the Ladder into the Light'
Sitting in the Light of the Shechina
Lesson 3. 'Concentration using imagination'
Machshava map (love, awe and holiness)
Lesson 4. 'The power of Hebrew letters and your name'
Experiencing the letters, your name and a simple shiluv with your name and Havayah